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Energizing Flow- Vinyasa Yoga w/ Yvonne (Level 1/2)
Yvonne Rodriguez • 31m
From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
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Anahata Flow- Vinyasa Yoga w/ Yvonne ...
Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)
