Power and Poise- Vinyasa Yoga w/ Yvonne (Level 2)
Yvonne Rodriguez
•
29m
Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
This sequence will allow you to work to build strength in the core to help with arm balances and inversions. From hamstring folds to triangles, and core work to crow, we got it all in this fun powerful practice. (29 minutes)
Spotify: Yvonne Rodriguez
Up Next in Yvonne Rodriguez
-
Thoracic Mobility- Vinyasa Yoga w/ Yv...
Vinyasa Yoga - Level 2. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on core strength and thoracic mobility. ( 1 hour )
Spotify: Yvonne Rodriguez
-
Vinyasa Foundations- Vinyasa Yoga w/ ...
In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found a...
-
Energizing Flow- Vinyasa Yoga w/ Yvon...
From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
