Vinyasa Foundations with Yvonne Rodriquez (Level 1)
Yvonne Rodriguez • 33m
In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found as we explore. A block could be useful for this practice. (33 minutes)
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Be sure to have some hand weights suited to your needs.