Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Strength w/ Resistance- Full Body Strengthening w/ Yvonne (Level 2)

Yvonne Rodriguez • 37m

Up Next in Yvonne Rodriguez

  • Fire Hydrant Pose- Vinyasa Yoga w/ Yv...

    Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)

  • Balance and Stability- Vinyasa Yoga w...

    From two legs to one and everywhere in between, we seek stability in the transitions and curiosity in the balance. Lots of focus on the core and hip stabilizers to find our roots and greet the challenge with ease. Blocks are always good to have on hand as we flow into half moon pose. (1 hour)