Get Out of the Head- Stress Relief Meditation w/ Purvi (All Levels)
10 Minutes
•
24m
You'll want a comfortable seat and place where you can feel at ease. Purvi guides us beautifully through our bodies and out of our heads in this session. (24 minutes)
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Ignite the Abs!- Barre Effect w/ Alex...
Our core is our powerhouse and there's nothing like getting into those abs, feeling them work and sustaining that strength. Let's hit it hard in this quick 9 minute workout. A pilates ball and small hands weights could compliment today's class. ( 9 minutes)
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Plank Party- Bar Effect w/ Alexa (Lev...
We're rocking a plank party today w/ Alexa as our fearless leader. Grab some light weights and let's party in plank and all it's variations. You'l be feeling it after! (15 minutes)
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Pelvic Floor Class 2- Breathing While...
Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
