Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles for a total body workout.
Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...
This Yin flow is perfect for right before bed! A slightly abbreviated yin practice with just being 30 minutes, but the perfect way to wind down at the end of the day!
