Light it Up- Barre Effect w/ Alexa (Level 1/2)
15 Minutes
•
13m
Our glutes are so important in our every day lives and in our workouts as well. They vital for hip extension, balance, posture, pelvic stability and much more. Let's give them some love today! You'll be leaving shaking, but your glutes will thank you! (13 minutes)
Up Next in 15 Minutes
-
No Equipment- Pilates Mat w/ Alexa (L...
Alexa drops this bomb of a class on us today with NO EQUIPMENT needed. Great when you're traveling, at the office, or just on the go! (20 minutes)
-
Bands, Booty, and Burn!- Bar Effect w...
We'll need a band and light weights today for this booty burner. We're at getting it done with this quick 20 minutes workout! Let's feel the HEAT! (20 minutes)
-
Magic Circle- Pilates Mat w/ Alexa (L...
Grab your magic circle or a prop that provides resistance and let's get started. Full body sculpt with lots of fun along the way. Let us know what you think in the comment section! (24 minutes)