All Around Vinyasa Yoga w/ Bekah (Level 1)
30 Minutes
•
30m
Today, Bekah guilds us through a lovely level 1 flow getting in all the postures one might need to feel lengthened out and mobile. This class is great for anyone who has completed her Intro to Yoga series or folks just needing a quick and effective class. Two blocks should be useful for this practice. (30 minutes)
Up Next in 30 Minutes
-
Upper Body Opening- Vinyasa Yoga w/ B...
Bekah leads us through a quick warm up, then gets us into our chest and shoulders to find more space and less tension. This 30 minute flow is great for those on the go and short on time. Blocks can always be useful to elevate the floor to us. (30 minutes)
-
Strength w/ Resistance- Full Body Str...
We got a fun one to begin our 12 Days of Yoga Challenge! Yvonne serves us some serious strength building with this fun class. A resistance band will be a great addition or even some light weights (soup cans also work!). This class is meant to help build strength for both yoga and pilates classes....
-
Fire Hydrant Pose- Vinyasa Yoga w/ Yv...
Hip openers will be found in today's class with lots of playtime for fire hydrant pose and eka pada koundinyasana 2, flying splits pose. Two blocks will be useful as well as an open mind and strong determination. (33 minutes)
