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Flow into Camel Pose- Vinyasa Yoga w/ Andrea (Level 1/2)
30 Minutes • 40m
Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)
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Shoulder Mobility- Vinyasa Yoga w/ An...
We'll be using blocks and straps to help us deepen mobility in the shoulder today. Andrea hopes that you feel more open and strong after this fun sequence. (25 minutes)
