Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Hamstring Strength and Stretch w/ Andrea (Level 2)

30 Minutes • 36m

Up Next in 30 Minutes

  • All Around Vinyasa Flow with Brooke ...

    Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)

  • Ab Blast with Glenna

    Pilates is a full body experience but who doesn't love to just kill those abs, right? Make sure you have a block or something you can use to squeeze between your legs. (34 minutes)

  • Side Body Stretch w/ Bekah (Level 1)

    Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)