Pilates Mat- Contemporary Pilates w/ Rachel (Level 1)
30 Minutes
•
30m
Rachel serves us another killer workout today. Grab a 10 in pilates ball and a set of small hand weights and let's get into it. We hit it fast in this class so maximize your time. (30 minutes)
Up Next in 30 Minutes
-
Pilates Mat- Contemporary Pilates w/ ...
We've got a good one for you today. Join Rachel as she leads us through a 30 minute full body workout. Recommended props are a 10 in pilates ball and a set of small hand weights. Don't wait! Roll out your. mat and get moving! (30 minutes)
-
Core, Legs, and Hips- Vinyasa Yoga w/...
Bekah brings us the heat with this quickie flow. Building up to hand to big toe, we are moving through all the yoga goodies to get you on your mat and then back to your day. A strap might be useful for this practice. Namasté! (30 minutes)
-
Prenatal Friendly Mat Pilates- Contem...
Though this class is for everyone, you'll hear more cues for our human growing friends. Some small weights and a pilates ball will be great for this circuit. Don't have the props? Don't worry, find some soup cans and firm pillow or yoga block. This is a full body workout so get excited. (30 minutes)