Align Flow w/ Jill (Level 2/3)
60 Minutes • 1h 1m
Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )
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Mandala Flow w/ Megan Z. (Level 2)
We bring our bodies circular movements today with Megan's mandala flow. Mandala is sanskit for circle and is an artistic representation of higher thought and deeper meaning given as a geometric symbol used to in emotional, psychological, and spiritual work to focus one's attention. Hopping to cro...
Gratitude Flow w/ Jill (Level 2)
Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)
Bird Flow w/ Jill (Level 2/3)
Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Something things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of ourselves. From crow an...