Balance and Stability- Vinyasa Yoga w/ Yvonne (Level 2)
60 Minutes
•
1h 0m
From two legs to one and everywhere in between, we seek stability in the transitions and curiosity in the balance. Lots of focus on the core and hip stabilizers to find our roots and greet the challenge with ease. Blocks are always good to have on hand as we flow into half moon pose. (1 hour)
Up Next in 60 Minutes
-
Conscious Breath- Vinyasa Yoga w/ Eri...
Steady movements and deep breathing are provided in this strong sequence today. Ujjayi breathing carries us through today's practice with all the warrior asanas and revolved pyramid. Blocks may provide support for tight hamstrings or bringing the floor closer to you. (1 hour)
-
Cultivating Personal Power- Yin Yoga ...
Invoke On Demand welcomes Melissa Bailey to the platform. She guilds us through a 4-part yin yoga series on unveiling your personal power.
Today's session will lead you though how to cultivate your personal power through yin practice. Blankets, blocks, and a bolster or pillow will be useful for ... -
Strengthening our Foundation- Yin Yog...
Today, we tap into the strength of our wrists, shoulders, arms, and hips. These areas of the body hold us, supporting us from the ground up. We'll need a blanket, blocks, and a bolster or pillow to enhance our practice today. Let's dig in build these foundations of strength. (1 hour 12 minutes)
