Strengthening our Foundation- Yin Yoga w/ Melissa (Level 1)
60 Minutes
•
1h 11m
Today, we tap into the strength of our wrists, shoulders, arms, and hips. These areas of the body hold us, supporting us from the ground up. We'll need a blanket, blocks, and a bolster or pillow to enhance our practice today. Let's dig in build these foundations of strength. (1 hour 12 minutes)
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