Core, Quads, & Glutes- Vinyasa Yoga w/ Cheryl (Level 2)
60 Minutes • 1h 2m
Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the action of the knee joint, activating the core, quads, and glutes. (1 hour 2 minutes)
Spotify: Cheryl Milton
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Spotify: Yvonne Rodriguez
