Exploring Eagle- Vinyasa Yoga w/ Yvonne (Level 1/2)
60 Minutes
•
1h 0m
These chilly winter months tend to put tension in our shoulders and a lack of patience in our lives. Let's channel a little patience today as we work with Eagle pose, Garudasana, a very challenging balancing posture, as well as work into the shoulders. At least one block will be handy for this class. (1 hour)
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