Exploring the Hips- Vinyasa Yoga w/ Yvonne (Level 2)
60 Minutes
•
59m
Yvonne gives us a beautifully thought out sequence today in this month's live class offering. We dive into the hips with a sense of curiosity and intuition. Postures like skandasana, warrior 3, and half moon pose lead the way in and out of the hips in magical ways. Two block may or may not show up for you today. (1 hour )
Up Next in 60 Minutes
-
Spine and Shoulders- Vinyasa Yoga w/ ...
Join Jill and her demo Lindsey for a journey into the shoulders and spine. As the days get shorter and colder, the body tends to tighten and become compact in order to stay warm. Let's give the shoulders some love and find some challenge along the way. A strap and block will be beneficial to our ...
-
Releasing Expectations- Vinyasa Yoga ...
Have you ever been let down because of your expectations? Have your expectations been exceeded by someone or something? Remember, you can always make a shift or pivot is something doesn't feel like it's enough or too much. In today's class, we'll be exploring those scenario's and more in this bea...
-
Keep it Simple- Vinyasa Yoga w/ Yvonn...
Sometimes its just nice to go back to the basics. To really dive deeper into a posture, not feel rushed, and to fulfill each breath. Yvonne brings us simplicity as well as grace in this beautiful class today. Just as a reminder, this class was recored live and with that comes all kinds of challen...
