Finding Your Rhythm- Vinyasa Yoga w/ Andrea (Level 2)
60 Minutes
•
58m
Today's flow is a beautiful return to the self with lots of new perspectives along the way. A couple block will be of use for the journey. (1 hour)
Up Next in 60 Minutes
-
Begin Where You Are- Vinyasa Yoga w/ ...
Baby grasshopper and baby crow is on the list as we journey deeply to begin where we are, use what we have, and it all starts with believing that we can. No props will be needed for this sequence. Just you, your mat and the willingness to begin where you are. (1 hour)
-
Side Body Spice and Everything Nice- ...
Rachel leads us through another fabulous mat pilates class with a little extra spice for the side body. A pilates ball and light weights will be great additions for this workout. (48 minutes)
-
Balance through Stress- Vinyasa Yoga ...
Lots of twists, turns, and learning to balance amidst the holiday stress. Take what you need, leave what you don't, and we'll leave class feeling refreshed and renewed. (1 hour 4 minutes)
