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Fly & Groove into Crow & Dancer- Vinyasa Yoga w/ Megan Z. ( Level 2)

60 Minutes • 1h 2m

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  • Balance and Stability- Vinyasa Yoga w...

    From two legs to one and everywhere in between, we seek stability in the transitions and curiosity in the balance. Lots of focus on the core and hip stabilizers to find our roots and greet the challenge with ease. Blocks are always good to have on hand as we flow into half moon pose. (1 hour)