Tolasana Variations- Vinyasa Yoga w/ Jill (Level 2/3)
60 Minutes • 59m
Get ready for a killer arm, abdominal, and pelvic floor flow. We'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the full expression. Remember never to push your body beyond its capacity. If full padmasana is not in your practice, stick with what's safe and feels supported. We have one body, so let's take care of it! (59 minutes)
Up Next in 60 Minutes
-
Balance back, Balance up- Vinyasa Yog...
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)
-
Intro to Yoga #4- Vinyasa Yoga w/ Bek...
Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...
-
Balancing & Backbends- Vinyasa Yoga w...
Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)
