Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Tolasana Variations with Jill Godwin (Level 2/3)

60 Minutes • 59m

Up Next in 60 Minutes

  • Balance back, Balance up with Stacey ...

    Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)

  • Intro to Yoga #4 with Bekah Pollard (...

    Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weig...

  • Balancing & Backbends with Brittany K...

    Today's flowing practice breaks down several of the component parts needed to find space and stability in backbends. Dancer is the focus as we move through several Level 2 sequences to open the heart, strengthen the legs, and prepare the low back. (1 hour 2 minutes)