Another beautifully crafted class led by Andrea in today's live recorded session. Lot's of fun spaces to play and to flow in and out of. Allowing ourselves to make choices and letting our creativity shine. Two blocks could be useful for revolved half moon pose. (1 hour)

We are so stoked to add this offering to our On Demand platform! This home brew class is one of a kind. Let's have a block today for some feedback and get ready to fire up the body! (1 hour)

Another fun one with Megan and Emma with a common goal of embracing change and seeing where it takes us. Two blocks will be great to have today. (1 hour)

Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)

Slow Flow is a vinyasa-style practice with a more mindful, unhurried pace. Expect deeper stretching, longer holds, and an emphasis on relieving stress and releasing tension rather than building intensity. Students are encouraged to move with awareness, exploring what feels best in their bodies as...

We love to keep it fresh and funky here at Invoke and today's class with Jill is no different. Grab some blocks and let's work on some asymmetry to strengthen the body and mind. We'll explore asymmetrical crow and side crow variations for some fun. Two blocks will be needed. (1 hour)

Megan delivers us another fresh flow in today's live recorded class. With opportunities to explore along the way, we find space in the front body which encourages space in the heart and mind. Two blocks will be needed today. (1 hour)

Focusing on twisting today and working around the concept of as we change our orientation in our perspective, how do we return to ourselves and move from a place that feels grounded. Blocks are always welcome. (1 hour 2 minutes)

We welcome chin stand into our practice to open the chest, strengthen the shoulders, work the core and seek balance from within. Two blocks are a must for this flow as well as courage in the heart. (1 hour 2 minutes)