Live stream preview
Ab Blast Madness!
Abdominal Core Killer- Pilates Mat- w/ Vanessa (Level 2)
Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)
Up Next in Ab Blast Madness
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Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)
20 minute Ab Blast- Pilates Mat w/ Mo...
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
Ab Blast- Pilates Mat w/ Glenna (Leve...
Pilates is a full body experience but who doesn't love to just kill those abs, right? Make sure you have a block or something you can use to squeeze between your legs. (34 minutes)