Vinyasa Flow w/ Alexa H (Level 2)
Alexa Halstead • 1h 1m
Let's get funky with Alexa and her demonstrator Valerie in this one hour flow. Lots of breath work with a spine and side body focus. Beginning with a spine and core warm up, we elevate the practice to get deep into the hips and legs with a peak space of revolved half moon. A block may be useful to bring the floor closer to you. (1 hour 1 minute)
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