Let's get funky with Alexa and her demonstrator Valerie in this one hour flow. Lots of breath work with a spine and side body focus. Beginning with a spine and core warm up, we elevate the practice to get deep into the hips and legs with a peak space of revolved half moon. A block may be useful t...
A quick 30 minutes Vinyasa Yoga - Level 2 - with Alexa Halstead. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
Spotify: Alexa Catherine Halstead
Vinyasa Yoga - Level 2 with Alexa Halstead. This class focuses on hip stability with challenging standing balance variations. The heart openers are a bonus! Alexa will present different options for the less experienced student and for the advanced yogi.
Spotify: Alexa Catherine Halstead
HEATED Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions.
Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers.
Spotify: Alexa Catherine Halstead
Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts.
"Where attention goes, the energy flows."
Spotify: Alexa Halstead
