Grounding- Guided Meditation w/ Andrea (All Levels)
Andrea Owens
•
13m
During the holidays or anytime you're feeling a bit chaotic, what better way to come back to earth than a grounding meditation. At just under 15 minutes, find your roots and slow down with Andrea. Make sure to find a warm and quiet place, whether that's a room in your home or in your car, where you can sit comfortably for an extended period of time. (13 minutes)
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