Balancing Through the Holidays- 6 Day Yoga Challenge
Kids Yoga Winter Adventure- Kids Yoga w/ Andrea (All Levels)
25m
Grab the kids and let's find Rudolph in this kid friendly yoga session. We're going on an adventure, so bring your imagination and your super cool yoga moves! (25 minutes)
Up Next in Balancing Through the Holidays- 6 Day Holiday Challenge!
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Plank Party- Bar Effect w/ Alexa (Lev...
We're rocking a plank party today w/ Alexa as our fearless leader. Grab some light weights and let's party in plank and all it's variations. You'l be feeling it after! (15 minutes)
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Grounding Meditation w/ Jill (All lev...
Join Jill in today's meditation session with a focus on grounding. In uncertain and chaotic times, it's important to stay grounded and rooted in our truth. Make that you are as comfortable as possible either seated or laying down with support as we will be breathing and focusing for around 15 min...
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Side Body Spice & Everything Nice- Pi...
Grab your pilates ball and some light weights and press play. This full body workout is sure to leave you in sweat and your side body quivering! We are working those obliques today and getting into the good stuff. (1 hour)
