Join Brooke for a quick Level 2 Vinyasa class and the scenic War Memorial located in Downtown Indy. All levels are welcome. We'll find reverse table tops to find strength, arm variations to find mobility, and binds to unlock the shoulders. (32 minutes)
Spotify: Brooke Lutgring
Ever want to just move the body just don't have a ton of time? This practice is for you. We hit everything from twists, spinal articulations and ab work and a little inversion in down dog. Now we can make it to our mat without having to worry about time. (14 minutes)
