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Watch this video and more on Invoke Studio

Yoga at the War Memorial with Brooke (Level 2)

Brooke Lutgring • 32m

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  • 15 minute quickie with Brooke

    Ever want to just move the body just don't have a ton of time? This practice is for you. We hit everything from twists, spinal articulations and ab work and a little inversion in down dog. Now we can make it to our mat without having to worry about time. (14 minutes)