Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Precision, with the assistance of small props for a fun and creative workout.
Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.
Props needed: two...
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout.
