Classical Pilates Principles
10 Seasons
Join Peak Pilates Master Trainer, Glenna Asmus, for 9 days of Pilates Principles. Each day you'll alternate between a 60 minute mat class focused on one of the 5 Pilates Principles and a shorter duration express Pilates workout. This challenge is appropriate all levels and is perfect from someone wanting to gain strength and stability in their Pilates practice.
Listen to your body and rest when needed!
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Concentration Focus- Pilates Mat w/ Glenna (Level 1/2)
Episode 1
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome! (1 hr, 8 mins.)
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Express Arm Workout- Pilates Mat w/ Glenna (level 1/2)
Episode 2
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)
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Centering Focus- Pilates Mat w/ Glenna (Level 1/2)
Episode 3
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout. (1 hr, 1 min.)
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All Around Sculpt- Pilates Mat w/ Glenna (Level 1/2)
Episode 4
Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes. This is a perfect class to do when you're on the go, before work, or n...
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Control Focus- Pilates Mat w/ Glenna (level 1/2)
Episode 5
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout. ( 1 hour)
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Crunch-less Core Work- Pilates Mat w/ Glenna (Level 2)
Episode 6
Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)
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Precision Focus- Pilates Mat w/ Glenna (Level 2)
Episode 7
Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...
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Abs and Arms- Pilates Mat w/ Glenna (Level 1/2)
Episode 8
Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)
Props needed: two light hand-weights, hand towel or strap).
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Flow Focus- Pilates Mat w/ Glenna (Level 2)
Episode 9
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)
