Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout.
Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Precision, with the assistance of small props for a fun and creative workout.
