Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Pilates Mat with Glenna Asmus (Level 1/2)

32m

Up Next in Classical Pilates Principles

  • Pilates Mat Control Focus with Glenna...

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout. ( 1 hour)

  • Crunchless Core Work with Glenna Asmu...

    Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)

  • Pilates Mat Precision Focus with Glen...

    Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...