Classical Pilates Principles
Express Arm Workout- Pilates Mat w/ Glenna (level 1/2)
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)
Up Next in Classical Pilates Principles
Centering Focus- Pilates Mat w/ Glenn...
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout. (1 hr, 1 min.)
All Around Sculpt- Pilates Mat w/ Gle...
Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes. This is a perfect class to do when you're on the go, before work, or n...
Control Focus- Pilates Mat w/ Glenna ...
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout. ( 1 hour)