Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Pilates Mat Concentration Focus with Glenna Asmus (Level 1/2)

1h 8m

Up Next in Classical Pilates Principles

  • Express Pilates Arm Workout with Glen...

    A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute.

  • Pilates Mat Centering Focus with Glen...

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout.

  • Pilates Mat - Glutes, Hips, and Hamst...

    Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.