Cultivating Gratitude during Challenging Times
Heart Opening Flow- Vinyasa Yoga w/ Jillian (Level 2)
29m
Join Jillian for a wonderful heart opening sequence with a peak space of half moon chapasana. (29 minutes)
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Anahata Flow- Vinyasa Yoga w/ Yvonne ...
Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)
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Balance, Hips, and Heart Openers- Vin...
Vinyasa Yoga - Level 2 with Alexa Halstead. This class focuses on hip stability with challenging standing balance variations. The heart openers are a bonus! Alexa will present different options for the less experienced student and for the advanced yogi. ( 1 hour)
Spotify: Alexa Catherine Halstead
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4th Chakra- Vinyasa Yoga w/ Megan Z. ...
Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, ...
