Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures. Students flow through the rigorous class working towards more challenging postures. This class includes different bind options such as birds of paradise and bound half moon as well as arm balancing.
Spotify: Erin Morgan Smith
Vinyasa Yoga - Level 2. Join Erin Morgan for a quick vinyasa flow with lots of twist variation.
Spotify: Erin Morgan Smith
Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. You may need a block for this practice.
Spotify: Erin Morgan Smith
