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Bird Flow w/ Jill (Level 2/3)

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Pilates Glutes & Legs w/ Morgan (Level 2)

29m

Up Next in Heat up your Holidays Class Challenge

  • Bird Flow w/ Jill (Level 2/3)

    Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Something things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of ourselves. From crow an...

  • From Low to High Pilates Mat w/ Morga...

    Bust out your light hand weights, soup cans, water bottles or whatever you have for this killer quickie Pilates mat class. Morgan is keeping us moving today so we can get our burn on and get back to our day. We start from the bottom up, working our way through leg work, abdominals, arms and back....

  • Family yoga w/ Andrea (Level 1)

    Join Andrea as she leads us through a family flow, great for all levels. From kids and teens, to adults and those young at heart, there's something for everyone in this flow. For those with limited mobility, make sure to have a chair and a bolster or couch cushion for extra support and stability....