Heat up your Holidays! Class Challenge

Heat up your Holidays! Class Challenge

8 Seasons

Invoke Studio has compiled all new offerings to heat things up during this holiday season. Begin on any day you'd like, complete one class per day for a week and keep track of your progress on social media. Just tag @invokestudioindy with the hashtag #InvokeHolidayChallenge2022. We're here to keep you strong in body and mind this season. Classes range from Mat Pilates, to Vinyasa, to Meditation, and even a family flow so the whole family can get involved!

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Heat up your Holidays! Class Challenge
  • Spicy Vinyasa Yoga w/ Yvonne (Level 2/3)

    Episode 1

    The Queen of arm balances, Invoke's own Yvonne serves us another one of her powerful flows. She's dishing out all the goodies with opportunities for astavakrasana, pincha mayurasana, and compass pose, parivrtta surya yantrasana! A block will be handy for today's practice as well as being near a w...

  • Glutes & Legs- Pilates Mat w/ Morgan (Level 2)

    Episode 2

    Let's tone up the glutes and strengthen the legs today with Morgan! She instructs us through various exercises to help build strength and add muscle tone to the lower body. A block could be handy for today's class but not necessary. (30 minutes)

  • Bird Flow- Vinyasa Yoga w/ Jill (Level 2/3)

    Episode 3

    Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Sometimes things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of our control. From crow ...

  • From Low to High- Pilates Mat w/ Morgan (Level 2)

    Episode 4

    Bust out your light hand weights, soup cans, water bottles or whatever you have for this killer quickie Pilates mat class. Morgan is keeping us moving today so we can get our burn on and get back to our day. We start from the bottom up, working our way through leg work, abdominals, arms and back....

  • Family Vinyasa Yoga w/ Andrea (Level 1)

    Episode 5

    Join Andrea as she leads us through a family flow, great for all levels. From kids and teens, to adults and those young at heart, there's something for everyone in this flow. For those with limited mobility, make sure to have a chair and a bolster or couch cushion for extra support and stability....

  • Grounding- Guided Meditation w/ Andrea (All Levels)

    Episode 6

    During the holidays or anytime you're feeling a bit chaotic, what better way to come back to earth than a grounding meditation. At just under 15 minutes, find your roots and slow down with Andrea. Make sure to find a warm and quiet place, whether that's a room in your home or in your car, where y...

  • Backbends and Hamstrings- Vinyasa Yoga with Megan Z. (Level 2)

    Episode 7

    Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...