The Queen of arm balances, Invoke's own Yvonne serves us another one of her powerful flows. She's dishing out all the goodies with opportunities for astavakrasana, pincha mayurasana, and compass pose, parivrtta surya yantrasana! A block will be handy for today's practice as well as being near a wall for extra comfort and stability. You'll be sure to leave your mat feeling strong and stable. Enjoy! (49 minutes)
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