Fly like an Eagle- Vinyasa Yoga w/ Yvonne (Level 1/2)
In Studio (Live Class) Archive
•
1h 2m
Two blocks will be needed for today's practice as we journey into Eagle, garudasana. We'll find lots of ways to build our inner strength so we can soar into eagle. We build the foundation of the posture with different balancing postures and drills. So take your time and then take FLIGHT. (1 hour 2 minutes)
Up Next in In Studio (Live Class) Archive
-
Spacious Compassion - Vinyasa Yoga w/...
Heart, hips, and back is where it's at today with Megan. She guides us beautifully into our bodies and breath so we can connect to ourselves and let our worries go. Two blocks will be useful for today's session. (1 hour)
-
What We Think We Become- Vinyasa Yoga...
A block or 2 might be handy for our journey today. Lots of opportunities to explore and play as we remember that what we think we become. (1 hour 2 minutes)
-
Finding Your Rhythm- Vinyasa Yoga w/ ...
Today's flow is a beautiful return to the self with lots of new perspectives along the way. A couple block will be of use for the journey. (1 hour)
