Live stream preview
Exploring Eagle- Vinyasa Yoga w/ Yvonne (Level 1/2)
Level 1/2
•
1h 0m
These chilly winter months tend to put tension in our shoulders and a lack of patience in our lives. Let's channel a little patience today as we work with Eagle pose, Garudasana, a very challenging balancing posture, as well as work into the shoulders. At least one block will be handy for this class. (1 hour)
Up Next in Level 1/2
-
Side Body Spice & Everything Nice- Pi...
Grab your pilates ball and some light weights and press play. This full body workout is sure to leave you in sweat and your side body quivering! We are working those obliques today and getting into the good stuff. (1 hour)
