Shoulder Mobility- Vinyasa Yoga w/ Andrea (Level 1/2)
Level 1/2
•
24m
We'll be using blocks and straps to help us deepen mobility in the shoulder today. Andrea hopes that you feel more open and strong after this fun sequence. (25 minutes)
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Invoke On Demand welcomes Laura Henderson to the platform. Today she is bringing us a sweet mobility class to will leave your joints and your mind feeling free. Some days don't call for a vinyasa style practice, especially on those days that you're feeling stiff. A block and strap may be useful f...
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Awakening Yoga w/ Laura Henderson (Le...
Laura has crafted another beautifully sequenced class for us today to awaken the body and cleanse the soul. There's so much room for modifications and exploration in this class today, that you'll forget you haven't done a single vinyasa. A couple blocks may be supporting for you. (52 minutes)
