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9 Minutes of Mindfulness- Pranayama w/ Purvi (All Levels)
Level 1
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8m 58s
Today is all about dropping into your breath. Our breath delivers such a powerful rinsing for our organs, mind, and body. It's at the very foundation of our asana practice. Come be with your breath today and see what will be revealed. (9 minutes)
Up Next in Level 1
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See ya Tech Neck- Upper Body Release ...
Whether you work from home or in an office setting, this class is for you. Those long days seated at your desk can be rough, especially on your neck and shoulders. Today, Purvi leads us through specific movements to help ease tech neck and bring some sunshine to your day. (9 minutes)
