Kids Yoga Winter Adventure- Kids Yoga w/ Andrea (All Levels)
Level 1
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25m
Grab the kids and let's find Rudolph in this kid friendly yoga session. We're going on an adventure, so bring your imagination and your super cool yoga moves! (25 minutes)
Up Next in Level 1
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Grounding Meditation w/ Jill (All lev...
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Pelvic Floor Class 2- Breathing While...
Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
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Pelvic Floor Class 1- What is the Pel...
Grab a block and let's unfold what the pelvic floor is, why it's important for women and men alike, and how to engage the muscles of the pelvic floor. Elizabeth specializes in the pelvic floor and we can't wait to see how this series works for you. (5 minutes)
