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Pelvic Floor Class 2- Breathing While in Motion w/ Elizabeth H. (All Levels)
Level 1
•
4m 40s
Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
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We've got a quick and juicy mobility flow for you today. We stay low and grounded as we work into the joints and muscles with ease and intention. Blocks are always handy to have. (20 minutes)
