Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Start your free trial Learn more

Already subscribed? Sign in

Autumnal Flow- Yin Yoga w/ Melissa (Level 1)

Level 1 • 30m

Today take time to slow down and draw in the energy of the season. Autumn is upon us which gives us an invitation to embrace change. This flow can be done with or without props. (30 minutes)

Up Next in Level 1

  • Get Grounded- Yin Yoga w/ Melissa (Le...
    23:36
    Get Grounded- Yin Yoga w/ Melissa (Le...

    Get Grounded- Yin Yoga w/ Melissa (Le...

    Melissa brings us a short and sweet yin practice to get us grounded. As the season turns from summer to fall, it's so vital to remember to slow down and take things easy. (23 minutes)

×