Pilates Mat- Ab Burner w/ Rachel (All Levels)
Level 1
•
12m
Roll out your mat and let's burn those abs. Even Rachel was sweatin' at the end of this 12 minute ab burner! Grab your pilates ball and let's BURN! (12 minutes)
Up Next in Level 1
-
Pilates Mat- Contemporary Pilates w/ ...
Rachel serves us another killer workout today. Grab a 10 in pilates ball and a set of small hand weights and let's get into it. We hit it fast in this class so maximize your time. (30 minutes)
-
Get Out of the Head- Stress Relief Me...
You'll want a comfortable seat and place where you can feel at ease. Purvi guides us beautifully through our bodies and out of our heads in this session. (24 minutes)
-
9 Minutes of Mindfulness- Pranayama w...
Today is all about dropping into your breath. Our breath delivers such a powerful rinsing for our organs, mind, and body. It's at the very foundation of our asana practice. Come be with your breath today and see what will be revealed. (9 minutes)
