Lunch Break Hips & Back w/ Purvi (All Levels)
Level 1
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12m
Welcome to Invoke On Demand's Lunch Break series. Today we have a short and sweet movement sequence designed to loosen up the hips and lower back. A desk or a wall will be utilized as well. Enjoy your break! (12 minutes)
Up Next in Level 1
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Lunch Break Body Scan & Breath w/ Pur...
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Lunch Break Chair Yoga w/ Purvi (All ...
Welcome to Invoke On Demand's Lunch Break series. First up we have a chair yoga sequence with a focus on the upper body, hitting the shoulders and collar bones. All you need is a chair and a lunch break. Enjoy. (21 minutes)
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Autumnal Flow- Yin Yoga w/ Melissa (L...
Today take time to slow down and draw in the energy of the season. Autumn is upon us which gives us an invitation to embrace change. This flow can be done with or without props. (30 minutes)
