Watch this video and more on Invoke Studio
This 30 minute practice will invite you to get twisted in all sorts of ways. Peaking in Revolved Half Moon, a block might come in handy at the top of your mat.
Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful.