Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Balancing in Twists with Brittany (Level 2)

Level 2 • 33m

Up Next in Level 2

  • Hamstring Delight with Jill Godwin (L...

    We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Be sure to have two blocks handy.

  • Side Body Sensation with Jill Godwin ...

    Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful.

  • Balance of the Mind and Body w/ Andrea