Cardio Crazy- Bar Effect w/ Alexa (Level 2)
Level 2
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22m
Up Next in Level 2
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Rooting into your Foundation- Vinyasa...
Grounded. Rooted. Tapping in. Firming poses. We find alignment and strength along the with way with Ashley today. Wheel is the destination today as we get a little more in touch with our roots. Two blocks are always encouraged. (1 hour)
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Showing Up for Yourself- Vinyasa Yoga...
Lots of play on the mat today with fun new shapes and challenging ones like pistol squat variations and crow to headstand. Two block will be nice to have throughout practice as we find revolved postures getting deep into the hamstrings and spine. (1 hour)
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Taking Action with Love- Vinyasa Yoga...
We find freedom to flow and to make conscious choices in today's live recorded class. We open through the chest, shoulders, and spine to work towards dancer pose, Natarajasana. Two blocks and strap will be helpful as tools for us. We are reminded that love is stronger that hate and to always choo...
