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Compassion Flow w/ Brooke (Level 2)
Level 2 • 1h 2m
Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon poses. A block may be useful for balancing half moon as well as yogi squat. Enjoy! (1 hour 2 minutes)
Up Next in Level 2
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Upper Body Mobility w/ Jill (Level 2)
Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low...
