Vinyasa Yoga - Level 2 - The instructor will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the action of the knee joint, activating the core, quads, and glutes. (1 hour 2 minutes)
Spotify: Cheryl Milton
This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. We find repetitive movements like chair into thunderbolt, to build confidence in balance and core power in the body. Side crow play will...
Brooke leads us through a breath-based Vinyasa practice which will focus on opening through the chest and heart space. Options for the new and experienced practitioner will be presented in today's sequence. Triangle, exhalations, and ardha chandrasana will be explored and we make our way through....
Yvonne will lead the way today in a class that will include fun bound arm variations such as humble warrior 2, chapasana, and a funky down dog. Goddesses, Warriors, and skandasanas will be plentiful as well as opportunities to find arm balance play. (30 minutes)
Spotify: Yvonne Rodriguez
